Recently I’ve been reading and learning about the primal/paleo “diets.” I use the quotation marks because if you follow these eating plans, you can’t really call them diets. You have to call them life-style changes.
Over at Mark’s Daily Apple, Mark Sisson has started a 30-day Primal Health Challenge. Since I’ve been following his eating suggestions for three weeks now, I decided to try the Health Fitness Challenge.
My goal for the challenge is simple: to start applying the Level 1 of the PBF* (Primal Blue Fitness) for 2 weeks.
*PBF plan consists of :
1- to simply move your body at a low-to mid-range heart rate( that means 3-5hrs / week of walking , hiking, swimming or cycling ...)
2- to lift heavy things : replaced by pushups , pull ups and Squat
3- to Sprint ( in advanced stages )
So, I will try my best to stick to the plan level 1 in order to win my challenge .
1- I will make time to walk around Aspire Park at least 3 times per week for one hour each .
2- I will do wall push-ups (40times/day ), chair-assisted pull-ups (20 times/day) & wall squat (50 times/day).
Wish me luck ;)
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